You Do Need power plug adapter while traveling from Zambia to Tajikistan.

Here is Why You Need An Adapter

The outlet and plug type used in Tajikistan are C and F and in Zambia are C, D and G. This is how they look like.

Zambia

In Zambia, outlets of type C, D and G are in use.

Type C

Type D

Type G

Tajikistan

In Tajikistan, outlets of type C and F are in use.

Type C

Type F